Best Fat Stomach Exercises for Everyone


A person who eats more than what is normal and does very minimal physical activity usually has a fat stomach. Having a fat stomach can limit the clothes that you can wear, or prevent you from following the latest trends in fashion. Although it will not really turn you into an invalid, there are some things that you will be unable to do because of a fat stomach.

It should be noted that foods contain calories that are either burned or stored in the body to form the adipose tissue—the other term for fat. The best way to stop calories from being converted into fat is through regular fat stomach exercises.

One good example of fat stomach exercises is the straight leg raise. This form of exercise works by strengthening the muscles around the abdominal area, producing heat to cause the fat to melt down gradually. To do this, lie on your back flat on the floor. Without bending your knees, slowly raise your legs forming a 45-degree angle to the floor. While holding your legs in the air, raise your upper torso with your arms straight forward. Hold it there for as long as you can, then slowly go back to the original position. Repeat the procedure 9 more times. Do 3 sets of 10 repetitions, and rest for about 2 minutes in between these sets.

There are many fat stomach exercises to choose from. Find one that best suits your age, lifestyle, and preference. Also it will help a great deal to consult a doctor before engaging into such a physical undertaking. You may want to enroll in a gym, and exercise with a group for a more fun environment, or do it at the comfort of your home. Find the motivation in it, so you will not just stop after a few days of trial, and throw your previous efforts to waste.