Stomach Toning Exercises


The stomach can be the hardest part of your body to tone, but it reaps the best rewards. These stomach toning exercises will make your stomach look sleek and defined. There are three major parts to focus on during your workout; your upper abdomen, your lower abdomen and your sides.

To tone your stomach, you must strengthen your core. Planks are an important core workout. To properly plank, first lie on your stomach. Prop yourself up on your hands and toes. Keep your back and legs straight. Your feet mustn’t be further apart than your hips. Clench your stomach so that your core muscles are working. Maintain the plank for intervals of thirty seconds.

Perform crunches to work your upper abdomen. First lie flat on your back. Bend your knees and make sure they’re pointing up. Use your stomach muscles to pull your head and hands towards your knees. Try sixty to eighty crunches in intervals of twenty until your muscles strengthen. Don’t push yourself past your limit or you’ll risk injuring yourself.

Bicycle kick crunches target the side muscles of your stomach. Lie in a crunch position, but lift your legs off the floor. Next, touch your right elbow to your left knee while kicking out with your right leg. Repeat with the other side. Complete as many reps of twenty as you can.

Working the lower abdomen is the most challenging. The most assured way to tone your lower abs is to use the flutter kick. To do the flutter kick, lie on your back and lift your head from the floor. Keeping the legs straight and raised, repeatedly move your feet up and down in small kicks. Do this three times for thirty seconds each.

In addition to maintaining a healthy diet, follow these stomach toning exercises to build up defined muscles and abs.